Individual Coaching
Individual coaching is a personalized approach to help individuals achieve their goals and reach their full potential. You will work one-on-one with a certified professional coach who will support you in moving closer to achieving your goals and helping you to uncover the blocks that keep you stuck. With individual coaching, individuals can gain valuable insights, accountability, and support to reach their desired outcomes in a specific area of their life.
Individual coaching sessions are typically 50 minutes and take place weekly or bi-weekly. Coaching sessions may focus on general life matters, academic pursuits, and/or career goals. Start by scheduling an introductory call to determine what’s best for you!
The power of coaching is in creating transformation. Transformation does not have overnight, and rarely in just one coaching session. Coaching services are often offered in 4- or 6-week packages.
-
Life coaching focuses on personal development, such as improving relationships, managing stress, stretching oneself, and finding purpose.
-
Academic coaching helps students improve their academic performance and develop effective study habits and time management skills. This service is most useful for students pursuing undergraduate, graduate, doctoral, or professional degrees.
-
Career coaching is aimed at helping individuals identify and achieve their career goals, whether it's finding the right job, changing careers, or advancing in their current profession.
If you are seeking support in taking immediate action in a life, career, professional, or academic matter, a strategy session may be more fitting to your needs.
Learn more about strategy calls.
